vamsi's picture
Asked by
Aug 13, 2015

How to take creatine ?

Can we take creatine mixed with whey after the workout ? For morning workouts can we take it on empty stomach?  
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vishantkumar2012@gmail.com's picture
Posted by
Aug 13, 2015
Yes you can mixed with whey protein after workouts. And you can take in empty stomach in morning but I suggest u Take along with carbs (glucose is best source 90% carbs). I m not suggest for loading phase,ignore what brand says in product lable because if you take more than 5% then it will be secreted out by your body through piss anyway. Be natural be healthy
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Puneet's picture
Posted by
Aug 17, 2015

Vamsi,

For any workout be it morning or night take creatine AFTER your workout with simple sugars.

Thanks!

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