vamsi's picture
Asked by
Aug 13, 2015

How to take creatine ?

Can we take creatine mixed with whey after the workout ? For morning workouts can we take it on empty stomach?  
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Posted by
Aug 13, 2015
Yes you can mixed with whey protein after workouts. And you can take in empty stomach in morning but I suggest u Take along with carbs (glucose is best source 90% carbs). I m not suggest for loading phase,ignore what brand says in product lable because if you take more than 5% then it will be secreted out by your body through piss anyway. Be natural be healthy
Puneet's picture
Posted by
Aug 17, 2015


For any workout be it morning or night take creatine AFTER your workout with simple sugars.



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