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Jan 16, 2017

How to take muscle blaze mass gainer? with creatine, glutomine and citrulline?

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Posted by
Jan 17, 2017
Hi,
 
The dosage of Muscle Blaze XXL Mass Gainer is 6 Scoops in a day (2-2 scoops of gainer- thrice a day). After workout, you need to take 2 scoop gainer in water and the rest two dosages can be taken with milk or shake (at any other two times of the day, except bedtime and before workout).
Creatine should be taken after workout, 1 scoop creatine added with 2 scoop gainer in water.
The best time to take glutamine is 1 scoop in water at bedtime.
Citrulline malate needs to be taken before workout, 2g in water or glucose.
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