Rohit Sharma's picture
Asked by
Sep 10, 2015

How to tighten the loose chest?

My chest is vry loose. I hve tried full exercises bt unable to get it right. Suggest me sum solution to get it in mascular shape
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Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill
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Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill for 25 - 30 min
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Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill for 25 - 30 min
0 Comments
Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill for 25 - 30 min
0 Comments
Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill for 25 - 30 min
0 Comments
Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill for 25 - 30 min
0 Comments
Sagar's picture
Posted by
Sep 10, 2015
First off all do suryanamshkar daily followed by push ups.. Then do worout for chest.. i.e Bench press,Incline bench press,Declined bench press.. Flat bench press.. back fly n most important bar dips... N jogging on treadmill for 25 - 30 min
0 Comments
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