Alish Mehta's picture
Asked by
Dec 14, 2015

How to train 2 months before competition in which manner ? what should be in our nutrition ? what to do 2-3 days before competition for clear defination ? and how to avoid muscle cramps ?

i am making my carrer in bodybuilding . i use all supplements excepts anabolics and HGH . i want guidence and i am inspired by you . thank you .
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nitika ranjan's picture
Posted by
Dec 22, 2015

As you are making your career in bodybuilding. We require your detailed routine pattern to guide you in a better manner. You can click on the below provided link for expert consultation on diet , supplementation and training . 

https://www.healthkart.com/hk/CounsellingPage.action?itracker=w:left-tab|;p:0|;c:bodybuilding|;

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