How Vitamin C Supports A Healthy Immune System


Vitamin C is also known as Ascorbic Acid which is an antioxidant and a potent reducing agent. It supports collagen formation in teeth, bones, fibrous tissues, capillaries, connective tissues, skin, and others along with detoxifying the reactions and fighting against various bacterial infections. Thus vitamin c boosts the immune system.

Sources of Vitamin C:

For supporting your immune system, here we get covered for you vitamin c foods and drinks as well as the best vitamin c tablets.

  • Natural Sources Of Vitamin C: We are surrounded by plenty of sources but it is quite tough to know which foods have vitamin c in abundance without proper guidance. Here we bifurcate vitamin c foods in three categories vegetables, fruits, Herbs.
    1. Vegetables Rich in Vitamin C: Broccoli, Kale, Red and yellow bell peppers, potato, spinach, sweet potatoes, cauliflower, cabbage, onion, collard greens, Turnip greens, leafy greens, winter squash, white potato, and others. These vitamin c foods items are the tasty option to strengthen the immune system. So, have at least two of them in your daily diet to get stronger immunity. You can make the juice from some of the vegetables by mixing them for vitamin c immune booster drinks.
    2. Fruits containing Vitamin C: Almost everybody loves fruits. So, it is the best food containing vitamin C. Citric acid foods are a rich source of vitamin C that includes lemon, strawberry, kiwi, orange, green mango, indian gooseberry, star fruit, and many others. But many fruits, sweet in nature are also rich in vitamin C that includes guava, grapes, papaya, apple, and many other fruits.
    3. Herbs For Vitamin C: Thyme, Holy basils, coriander, sweet yellow peppers, rose hips, red chilies, peppermint, ashwagandha, lemon grass, and many others herbs are rich sources of vitamin c and immunity.
  • Supplements: Vitamin C is very important for fighting against many bacterial infections. There are many national and international brands available that claim to offer the best vitamin c tablets to fill the vitamin gap in your body. While choosing the vitamin C, look for calcium ascorbate that is better in getting absorbed than ascorbic acid so it is the best form of vitamin c.

Which Vitamin Provides Immunity?

Immunity helps us to live healthy lives so that we can enjoy life fully without any concern of diseases. Vitamins play an important role in boosting immunity. Here are three vitamins that are very essential for boosting immunity.

  • Vitamin E & Immune System: Vitamin E is a potent antioxidant that fights against infection and builds the immune system strong. Usually people take Vitamin E for skin and hair health but it is also a vitamin which provides immunity.
  • Vitamin B 6 & Immune System: To support biochemical reaction in our immune system, vitamin B6 plays an important role.
  • Vitamin C & Immune System: It is one of the biggest immunity boosters of all. While shopping the supplement if you are confused which vitamin is good for the immune system go for vitamin C.

Vitamin C Benefits:

Here are some impressive benefits of the vitamin c that keep your body functioning properly.

  • Rich Source of Potent Antioxidants: Reduces the risk of Chronic diseases by building the natural defense system. So that you are immune from free radicals which are the harmful molecules for your cells and tissues.
  • Vitamin C and the Immune System: Chronic diseases can be accumulated when free radicals release increases. It also leads to oxidative stress which adds to many other chronic diseases. Vitamin C advantage is that it increases antioxidants level in the blood that helps to fight against the inflammation caused by these chronic diseases.
  • Maintain Blood Pressure: We already know that vitamin c is good for the immune system but it also helps to maintain blood pressure. That is directly linked to the various heart related diseases. This vitamin helps to lower the blood pressure.
  • Reduces the Blood Uric Acid Levels: Vitamin C helps the immune system and it also helps to prevent gout attacks by reducing the swelling, inflammation, pains, and too much uric acid in your blood system.

As Vitamin C is a water soluble vitamin, you need to take vitamin c dose daily in the recommended amount if you are taking it from the supplement. We have been informed that Vitamin C helps to improve immunity but it also helps other vitamins to function properly in the body. So, as much as possible, try to take it from the natural sources or choose the best supplements in the market.

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