Piyush Sharma's picture
Asked by
Sep 22, 2015

How will i get lean physique?

I am 5ft8inc tall my weight is 70kg,i want lean and vascular physique,which i am not gettig after so much of hardwork,i took some suppliments too,can you please suggest me some worth suppliments and workout to get good lean physique.
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Puneet's picture
Posted by
Sep 22, 2015

Piyush,

Start by reducing your carbohydrates. That means no roti, rice. Workout at least 6 days in a week and do 30 minutes of cardio AFTER your workouts. You will see results. For supplements use Whey, BCAA and a fat burner. Take the fat burner 30 minutes before your workout, BCAA during your workout and 2 scoops of Whey after your workout.

Thanks!

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