shantanu.mahabal@gmail.com's picture
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Nov 08, 2015

How would i know if i am eating right amout of carbs after cutting down and want to maintain the fat percentage

I have cut down to lean physique and want to maintain my muscle mass without increasing the fat percentage. I had cut down all the carbs. But this cant go forever. So how would I know if im eating the right amount of carbs if I dont want my fat percentage to raise again
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