sharaddahiya60@gmail.com's picture
Asked by
Nov 13, 2016

Howz can i became fit

I just want to ask u that my height is 5.9 nd my weight is 65 so how much weight I need to gain to become fit nd what all supplements should I take to do It
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Posted by
Nov 14, 2016
According to your height, your ideal body weight should be 73 kg approximately. 
Now if you are a regular at gym, you should take mass gainer (ON Serious Mass/ Muscle Blaze XXL gainer etc) along with proper diet (Moderate quantity meals at frequent intervals) and weight training.
If you are not a gym enthusiast, then you should take weight gainer (Muscle Blaze/ Big Muscle etc) along with proper diet (Moderate quantity meals at frequent intervals) and weight training.
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