divyanshu.vij1994@gmail.com's picture
Asked by
Jan 10, 2017

I am 21 years old, 5'7 and weigh round 50kg and im skinny ! im not a gym person and i want to gain some mass! what should i do?

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Posted by
Jan 13, 2017
If you want muscle mass than you can do gym without weight training otherwise you won't be able to gain muscle mass. However, if you want to gain only weight, then increase your diet first. Take high carb diet and along with diet start taking Weight gainer.
 
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Test altdivyanshu.vij19... Jan 30, 2017

should i take whey gainer or massgainer

borgeakshay555@gmail.com's picture
Posted by
Jan 16, 2017
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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