rojok30@gmail.com's picture
Asked by
Apr 26, 2017

I am 21 years old tall and slim boy what could be my diet or suppliment for gain my body

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Posted by
Mar 01, 2018

Hi

Please mention your current weight as well to assess your condition.

On a general note to gain weight, you can consume calorie dense meal like banana shake, figs, dates. Do consume good fats in your diet like peanut butter, almonds, walnuts, flaxseed, pumpkin seed, and sunflower seed.

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rajuambat@gmail.com's picture
Posted by
May 23, 2018
check www.getsetgo.fitness and create a profile there..you need to udpate your weight and other details such as activity levels and upon chosing your goal, a free diet will be given to you - GetSetGo Fitness
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