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Asked by
Nov 30, 2015

I am 23 yrs old and my weight is only 50kg. how can i gain weight?

I am doing gyming from last 4 months. But i didn't gain any weight. Can you please suggest me which gainer should i take and what can i take with gainer?
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Puneet's picture
Posted by
Dec 01, 2015

Add a mass gainer to your diet. Like MuscleBlaze XXL. Do remember to stay above your caloric intake for you to gain weight.



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