nitin100.yadav@gmail.com's picture
Asked by
Oct 21, 2017

I am 24 year old and want to gain the waight

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Posted by
Oct 23, 2017

Hi

  If you wanna gain muscle mass you need to do a heavy workout and follow high calorie, high protein diet . You should add a good quality mass gainer and creatine as pre-workout for better strength and stamina.

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