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Oct 04, 2017

I am 5 feet 11 inches tall with body weight of 61 kg. i wish to achieve at least 70kg and i plan to hit zym 4-5 times a week. which product should i buy to gain weight? thanks

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Posted by
Oct 05, 2017


If you are planning to start gymming then to achieve your desired weight, you can start with mass gainer, twice a day. Along with that consume calorie dense shakes like banana shake, figs, dates, nuts and seeds like almonds, walnuts, flaxseed, and sunflower seed, consume peanut butter and sweet potato as well.    


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