MOB_74847B1493753422692's picture
Asked by
Oct 12, 2017

I am 5 ft 8 and 56 kg. i am already lean and want to build only lean muscle mass with no fats. i have consumer muscleblaze mass gainer to just add some bulk ( gained 3kg in a month ) and now are going to use whey isolate. am i on a rite track ?

How to build lean muscle mass
0 Favourites
Share

2 Answers Sort by:

Posted by
Oct 12, 2017

Hi,

As per your credentails, your ideal body weight is between 70- 72 kg, you still need to gain some volume in the body to support your muscle, currently supppements recommended for you is either whey concentrate or whey blend, that will provide you some carbs as well along with protein. Along with this you can consume multivitamins and fish oil

0 Comments
MOB_74847B1493753422692's picture
Posted by
Nov 09, 2017
Thank you. Someone recommended me to go for Isolate and I am currently consuming Healthkart Whey Isolate (2lb). Should I stop it or finish this and then shift to a whey concentrate ? Also can you suggest how good is plant protein ? for example - Orgain Plant protein.
0 Comments

Ask your question