akshaymbirare@gmail.com's picture
Asked by
Sep 02, 2017

I am 51 kg and 19 years old boy my height is nearly 5.8 please suggest me a great product from which i can become a muscular and healthier cause i am so skinny and weak also suggest me fast

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Posted by
Sep 08, 2017


Please mention whether you are working out or not.

To gain weight, include calorie dense food in your diet, like banana shake, chikoo shake, including figs, dates, and nuts in your diet. In case you are going to gym then include mass gainer post workout.


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