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Oct 23, 2017

I am 57 kg male want to increase so i ordered dymatize mass gainer of 5.4 kg my height is 5.7 is this correct what i am doing... please guide me for better food diet

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Posted by
Oct 18, 2017


 As per your credentials, your ideal body should be around 70kg. You are using the right product, along with this you need to consume calorie dense diets like banana shake, fig shake, nuts and seeds like almonds, walnuts, flaxseed, peanut butter.

Do increase your caloric intake by 500 Kcal per day. 

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