ravinder.malhi@yahoo.co.in's picture
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Aug 27, 2015

I am a 41 years old male diabetic new to working out, what supplements would help me gain good lean muscle mass ?

I am diabetic from last 10 years. My weight is 89 kg and hieght is 5 ft 10 inch .I started working out from last 4 months.I eat a good balanced diet and around 12 egg whites daily.I checked my total tesosterone level 2 years back and it was 462 ng/dl. I fear it has declined more since then. What levels of testosterone are sufficient to gain muscle mass at this age? What kind of supplements would help me gain lean muscle mass.
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