nainasoni.mks@gmail.com's picture
Asked by
Aug 22, 2017

I am a pcod patient.. i weigh 75 kg.. my height is 5 feet 6 inches.. .guide me to loss weight plz

0 Favourites
Share

1 Answers Sort by:

Posted by
Aug 24, 2017

Hi

As per credentials shared by you, your weight should be around 65-67 kgs. PCOD is a hormonal problem, and also closely associated with insulin resistance, so losing weight is very important.

Avoid refined cereals and starchy food. Include lots of fiber like green leafy vegetables, salads, sprouts, good protein like egg white, lean chicken, whole pulses, 4-5 almonds.

Drink 3-4 lit of water/ day. Do maintain a workout schedule, include cardio, weight training and HIIT cardio after your strength training.

0 Comments

Ask your question