vschary27@gmail.com's picture
Asked by
Jul 24, 2015

I am a vegetarian and how to grow bulky as i am a skinny person.

I am Skiiny Vegetaian person, I would like to grow my body pyhsique bulky.
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Puneet's picture
Posted by
Jul 27, 2015

Hi,

Supplement your diet with whey protein and eat above your maintainance calories. You will gain weight.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Aug 05, 2015
Take banana with milk in your diet and main focus on carbs food.. Take any gainner with your diet .. Without Supliment you can make lean body easily compare to bulky ..
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NISHANT's picture
Posted by
Aug 12, 2015

Hi 

 

I think you should go for muscleblaze whey isolate which is low carb n fat free protein n fast digesting which will really help you out in recovery and maintening your muscle size

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