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Jul 07, 2017

I am a vegetarian and require a lot of protein according my body weight which 59 kgs. what are the sources i can get it from?

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Posted by
Jul 07, 2017

Hi Arjun

For vegetarians, consume low-fat milk and their products, sprouts are the good source of proteins. Apart from the traditional whole moong sprouts, you can make a variety of sprouts like pea, chickpea, black chana are some high protein sources.

Also, you can consume Spiriluna, add this in your smoothies. Vegetable sources include green Pea,  pea, white beans, flat beans, green beans, asparagus, mushroom, soy nuggets, broccoli, water chestnut.

 

Some leafy vegetables are good

Bengal gram leaves gives you 7 gm of protein per 100 gms are few of the vegetables.

If you are going to gym then consume whey protein post workout, else you can choose plant protein like pea protein in your diet every day to maintain your protein level in your body.

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