dhanesh192@gmail.com's picture
Asked by
Nov 09, 2015

I am addicted to masterbed , does tht effect in body building

Please help me.. I know many guyz are facing this problem . I Have been taking ultimate prostar protein from 3 month but cant see any result
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Puneet's picture
Posted by
Nov 17, 2015

I don't know what masterbed is. You need to increase your dietary protein as well. Have chicken, eggs, fish etc and workout 6 days a week. Also remember this will take time. At least 3-6 months.

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