warhade.211196@gmail.com's picture
Asked by
Nov 09, 2015

I am an ectomorph ,gym begineer ,which supplements should i prefer?

I am an ectomorph ,gym begineer ,I have spend at most 2 months ,I'm eggeterian can u suggest me diet ,supplements and workout routine ? I'm weighing 57 kg and 5'11 height.
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NISHANT's picture
Posted by
Nov 19, 2015

Hi,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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