Deepak's picture
Asked by
Nov 05, 2015

I am an ectomorph. i don't gain weight and fat and that's good for me. but what should be my diet and workout for gaining just muscles?

I have tried eating everything and still size i gain is not good instead got tummy fat. I need something extraordinary advice for an ectomorph sir.
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Posted by
Nov 06, 2015

Hi Deepak,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

and also,

There are plenty of workouts/diets in our blogs section and link this:


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