Gursimranjit singh gill's picture
Asked by
Nov 20, 2015

I am consuming mass gainer..but i want to boost my gaining how is it possible ?

i am taking dymatize mass gainer but results are quite slow and i want to boost my mass gaining how is it possible ?  
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Puneet's picture
Posted by
Nov 23, 2015

Have a serving before you sleep and mix with with whole milk and 2tbsp olive oil and peanut butter.


Sarvesh Tiwari's picture
Posted by
Nov 27, 2015
70% deit and 30% workout. All you weight gaining,muscle gaining,mass gaining depends on your deit. Your supplement only constitute 10% of your deit. Unless you increase you calories intake you'll never see any result. Eat more and more frequently and workout great.

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