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Aug 07, 2015

I am doing biceps and triceps both together. is it better or i need changes?

I am doing biceps and triceps together every week. I need to grow my arms. Right now the size has been blocked or stop growing. Please help me with this.
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4 Answers Sort by:'s picture
Posted by
Aug 07, 2015
After chest exercise do 2 or 3 exercise for trisep on chest day. Bisep on back day 2 or 3. Take Supliment .. Protein, etc. Focus on diet and in workout reps should be max 10
Karan Raj Verma's picture
Posted by
Aug 09, 2015

You might have heard monday is cosidered as international chest day is not because a ritual or something uts coz workout is evenly distributed for complete week. Do it like this Monday - Chest , Tuesday - Back , Wednesday - Shoulder and wrists , Thursday - Legs and Friday - Arms(Tri n Bi) , Enjoy weekend and eat lots of protein.

Test altnikhil Oct 29, 2015

this is the best way i think..

Puneet's picture
Posted by
Aug 10, 2015

Hi Rohit,

For any body part to grow properly try hitting it twice a week so your workout schedule might even look like this.

Monday- Chest, Shoulders

Tuesday- Legs, Abs

Wednesday- Back, Arms

Thursday- Chest, Shoulders

Friday- Arms, Legs

Saturday- Back, Abs

Sunday- Rest


0 Comments's picture
Posted by
Aug 10, 2015

i think if you are in advance stage then you should hit all part twice in a day.

but if are intermediary then you can do biceps and triceps both together in  a day.


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