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Nov 19, 2016

I am doing exercise for 2 year and ihave to lose 5kg more but it s not doing for 5month .i was 95kg now iam 74 kg.

I have to lose 5kg
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Posted by
Nov 21, 2016

You  have lost a tremendous amount of weight and if you think you have stopped losing in past 5 months then analyze the changes that you might have done in your exercise and diet routine. 

Consider creating a calorie deficit in your diet along with exercising and cut down on carbs and fat intake as much as possible for effective results. 

 

 

 

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