banka.madhav@gmail.com's picture
Asked by
Jun 20, 2017

I am going gym since 1 year and my weight is 58 and i look like skinny which supplement help me for bulky body???

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Posted by
Jun 20, 2017

Hi

Pls let me know your height so that we can assess your status.

For a general information, for a bulky body  mass gainer and creatine monohydrate can be choosen. Consume mass gainer post workout, apart from this choose calories dense food like fig shake, banana shake, nuts and seeds like almonds, walnuts, flaxseed, pumpkin seed and peanut butter in your diet.

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