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Asked by
Aug 31, 2017

I am not gaining weight from last few months. i am stuck at 58 kgs. i am 5'10". i want to gain muscle mass, i take mass gainer for the last 2 months but my weight and mass not increasing. can you tell what else can i do to put to get mass.

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Posted by
Sep 20, 2017


As per credentials shared by you, your ideal body weight is 77 kg. Along with the supplements, you need to consume a good diet for better results, so try to consume 5-6  energy dense small meals in a day like banana shake, figs, dates, nuts, and seeds like almonds, walnuts, flaxseed, sunflower seed, they will provide you good fats along with the calories. For protein sources consume eggs, chicken, fish, legumes, pulses, shakes, and smoothies.





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