I am not gaining weight from last few months. i am stuck at 58 kgs. i am 5'10". i want to gain muscle mass, i take mass gainer for the last 2 months but my weight and mass not increasing. can you tell what else can i do to put to get mass.
For gaining weight, diet plays an important role. Along with the gainer, consume a calorie dense diet. You are required to increase your calorie intake by 500 kcal in a day to gain weight, this way you can consume 3500 kcal extra in a week. Consume sweet potato, peanut butter, banana shake, figs, dates, almonds, walnuts, and flaxseed in your diet. Also consume lean chicken, egg whites, and fish as a protein source.
Have at least 50-55% carbs, 15-20% good fats and 30% protein in your diet
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Hi,
For gaining weight, diet plays an important role. Along with the gainer, consume a calorie dense diet. You are required to increase your calorie intake by 500 kcal in a day to gain weight, this way you can consume 3500 kcal extra in a week. Consume sweet potato, peanut butter, banana shake, figs, dates, almonds, walnuts, and flaxseed in your diet. Also consume lean chicken, egg whites, and fish as a protein source.
Have at least 50-55% carbs, 15-20% good fats and 30% protein in your diet