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Aug 27, 2015

I am not seeing much improvements been 1 year

I have been working out since last one year but don't see much improvement i try to stick to my diet but not always possible due to office requirements (Meetings,presentations etc) and i don't want to use too much of supliments except those are essential. I am 5'10'' tall and weight is 83 kg's not fat i would say just a little tummy issues.  need help with proper diet and work out plan ,we have a very basic gym there not those hi tech ones.
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