upadhyayneha86@gmail.com's picture
Asked by
Dec 17, 2016

I am on herbalife products bt weight loss is minimal

I am 86kg and 32 years i desperately want to lose weight bt the process is too slow i have undergone c section in june 2016
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gunjan.bhardwaj@brightlifecare.com's picture
Posted by
Dec 21, 2016

It has hardly been 6 months since you delivered a baby. Be patient, you are going to lose weight. Just follow a healthy lifestyle, eat plain, fat-free food. After a c-sec it is not advisable in general conditions to undergo rigorous exercises but you can practice simple yoga aasanas which include deep breathing. You can do simple hand/legs exercises without stressing on your abdominal area. Depending on your fitness level, gradually start with other full body exercises. Keep a track of what you eat!


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