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Mar 06, 2018

I am parveen and want to gain weight

Hello i am parveen 27 male with 56kg and 5’7” height. I want transformation. Last time 2-3 years back am on d-bol and testa and it helped me but due to some health issue and busy schedule i lost weight but now i want to gain weight and want to be in fitness also. So i need your help in this. Proper supplement (gainer, protien), diet plan etc. help me in this
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Posted by
Mar 07, 2018


 As per your credentials, you are underweight, you may use a good quality mass gainer, BCAA and creatine mono hydrate along with your high protein diet and weight training to pack on the muscles mass, consume 5-7 frequent protein-rich meals in order to gain muscle.

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