Abhishek's picture
Asked by
Nov 06, 2015

I am scared of consuming massgainer

Hello, Actually i purchased mass gainer few days ago ... am scared to consume it coz people are telling that it will only gain ur Tommy not muscle ..... please help me out
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Puneet's picture
Posted by
Nov 09, 2015

Abhishek,

Supplements are perfectly safe. If you don't exercise while consuming mass gainer, you will get fat because of the extra calories. Mass gainer doesn't build muscle. Going to the gym and having enough protein does.

Thanks!

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