sorayanvareen24@gmail.com's picture
Asked by
Sep 14, 2015

I am skinny , how can i bulk up

Hey , m 24 yr old , 5'10" but my weight is just 61 KGS, I need a proper diet with workout plan n some useful tips which can help me to get a gud shape. Need suggestion for which supplement to use gainer or whey protein with creatine. Thanx in advance
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krishan's picture
Posted by
Sep 17, 2015

Hello 

 There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

For Gain Musle mass and weight you Start Mass gainer . We Send You Some Link of mass gainer :-

https://www.healthkart.com/sv/dymatize-super-mass-gainer/SP-8443?navKey=VRNT-12976

https://www.healthkart.com/sv/muscleblaze-mass-gainer-xxl/SP-33002?navKey=VRNT-62363

https://www.healthkart.com/sv/universal-nutrition-real-gains/SP-10158?navKey=VRNT-45215

 

 

 

 

 

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