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Asked by
Sep 14, 2015

I am skinny , how can i bulk up

Hey , m 24 yr old , 5'10" but my weight is just 61 KGS, I need a proper diet with workout plan n some useful tips which can help me to get a gud shape. Need suggestion for which supplement to use gainer or whey protein with creatine. Thanx in advance
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krishan's picture
Posted by
Sep 17, 2015


 There are plenty of workouts/diets in our blogs section and link this:

For Gain Musle mass and weight you Start Mass gainer . We Send You Some Link of mass gainer :-







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