gulshan sharma's picture
Asked by
Oct 02, 2015

I am skinny so please tell me what protein or mass i am eat

i am skinny...so please tell me what protein or mass i am eat
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NISHANT's picture
Posted by
Oct 06, 2015

Gulshan,

You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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