gulshan sharma's picture
Asked by
Oct 02, 2015

I am skinny so please tell me what protein or mass i am eat

i am skinny...so please tell me what protein or mass i am eat
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Puneet's picture
Posted by
Oct 05, 2015

Gulshan,

Keep your protein high. Have chicken, eggs and carbs like oatmeal, sweet potato. Workout 6 days a week and also have a mass gainer.

Thanks!

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