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Jul 05, 2016

I am thin. for me massgainer is better or whey protein ?

Sir I am thin. My age is 26 and Weight 60 Kg. I need to build muscle i.e. biceps tricpes chest etc. I am going to Zym form last one month. But for fast growth i need some advice. So kindly tell me For Massgainer is better or Whey protein to build muscle.
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