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Asked by
Nov 29, 2017

I am too skinny , and if you know what i need....then recommend it ...i'm really tired of being skinny

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Posted by
Nov 29, 2017

Hi

If you very skinny then you need to follow gaining diet as per your requirement. For that pls share your credentials with us so that we can guide you accordingly.

On a general note for weight gain include calorie dense meals in your diet. For more options for weight gaining diet view the below link

https://www.healthkart.com/connect/2600-calorie-indian-weight-gain-diet-plan/bid-6735

 

 

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