anuj anand's picture
Asked by
Nov 30, 2015

I am using protein and creatine in my post workout.. what else should i take to maximize my muscle?

I am doing Weight training from last 10 months... And from last 2 months, I am using whey protein and creatine.. and I also get result from it.. but I want lean body with cutting.. what else should i take..?
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Puneet's picture
Posted by
Dec 01, 2015

If you want to cut, then stop using creatine especially creatine monohydrate. It causes water retention. Cut down on your calories and on your carbohydrates. For supplementation start taking a whey protein isolate.

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