Inder kumar sharma's picture
Asked by
Nov 05, 2015

I am very skinney how gain weight

i am meddle class boy how can i gain weight and which exercise in gym and which weight gainer i preferr in my budget.
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NISHANT's picture
Posted by
Nov 06, 2015

HI Inder,

If you are underweight more than 6 kgs then you should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

 

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