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Aug 04, 2015

I am very skinny , i would like to go to gym , what should be my diet plan and which supplement should i take for strength , power

Manu bhardwaj , male ,height -5-9 , weight 55 kg
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Posted by
Aug 04, 2015
According to height weight ratio you max ideal weight 75kg. It means required 20kg gain. Calories should be more than 880kcl and increase. I recommend MuscleBlaze XXL gainer or endura dubble gain. One scoop after workout and one scoop in any time of day . Eat more carbs compare to protein and fat also take for gaining. 55% carbs 25% protein 20% fat. For streignt take gainner and follow clean healthy diet and work hard.. It take time , nothing can happen in days it take many years. Be natural be healthy
Puneet's picture
Posted by
Aug 05, 2015

Hi Manu, 

We recently had an AMA (Ask Me Anything) with Bishnu Adhikari. You can follow his workout and diet plan here:


Saurav Bisht's picture
Posted by
Aug 08, 2015

Dude you must give a try to Dymatize Super Mass gainer or BSN True Mass,they r bit expensive than Muscleblaze but u will get results with proper diet and workout,see the improvement after 1 month only!

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Posted by
Aug 10, 2015

you should go for high cal mass gainers which have protein: cabs:: 5:1, because as Vishant says you need to gain 20 kg muscle mass. 

Along with this you should have 6 meals in a day and intake more water around 4-5 ltr



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