pritam.paul005@gmail.com's picture
Asked by
Oct 23, 2017

I am very thin, which supplement (pre and post woekout)will be best for me. prity mam pl ask

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Posted by
Oct 23, 2017

Hi,

Please share your credentials so that we can assess your situation.

On a general note, you can consume mass gainer post workout and 1 serving between the two meals along with the milk or water. Creatine can be consumed pre-workout depending upon your need.

Along with that consume good fats in the form of nuts and seeds like almonds, walnuts, flaxseed, pumpkin seeds, peanut butter. Consume banana shake, figs and dates.

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