rmmanohar13@gmail.com's picture
Asked by
Sep 15, 2015

I feel like puking on leg day is there any way to prevent

Hard to complete leg day workout
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prachi's picture
Posted by
Sep 17, 2015

Hi

You need to take less food before training that means you need to give gap in between the meal and workout of 1-2 hrs and try to take instant energy food like banana,apple before workout . 

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