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Asked by
Sep 09, 2016

I feel that my one chest is small and one is big...and also body shape are not perfect. back muscle not come...

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Posted by
Sep 15, 2016

Go through the below link:

And also,

You should take 6 rich protein diet in a whole day beacuse you need somewhere around 15 grm per kg of body weight of protein for best should cut down you simple carbs, simple sugar, saturated fat from your diet and take Whey Isolate and BCAA as your supplement stack, it will be really beneficial for your muscle growth.


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