sumitagrawal1996@gmail.com's picture
Asked by
May 27, 2016

I had loose my weight from 78 to now 73 .i want to build muscles with stamina in almost 4 months.

i want to build muscles and weight must reach upto 80kg my height is 174cms     so kindly suggest me some proper supplements .my daily routine include running minimum 4-5 kms daily.  
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Puneet's picture
Posted by
May 31, 2016

Firstly set realistic expectations. It takes more than that to shape the body naturally. Please look at this:

Building Muscle and Losing Fat

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