sks3010@gmail.com's picture
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Mar 22, 2016

I have 100 kg weight with height of 6 ft,i wish to reduce the weight to 90 kg and my age is 65 years

My weight is 100 kg, height is 6 ft amd age is 65 years. I regularly do the exercise for about one hour including yoga and badmingon. I wish to reduce my weightbgo 90 kg. Kinldy help
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sks3010@gmail.com's picture
Posted by
Mar 22, 2016

Weight reduction from 100 kg to 90 kg 

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sks3010@gmail.com's picture
Posted by
Mar 22, 2016

Require weight reduction from 100 kg to 90 kg. Height is 6 ft and age is 65 years male

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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 16, 2016

Hi,

Your physical activity is ok but i will recomend you to join Gym and do light weight exercises and the do 15-20 minutes cardio. secondly you have to stick on diet as well,intake of calories matters alot, take small small meal 3 hourly. Avoid junk food, saturated fat, reduce simple card. Use whey isolate protein post workout with water.1-2 green tea everyday.

Thanks!

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