anuj lal's picture
Asked by
Aug 27, 2015

I have a bit of confusion that either i should take weight gainer or mass gainer.

Hello i'm 21 yrs male and my weight is 49. my height is 5'6. and i really want to gain some weight with muscles i am a regular guy to the gym. so my question is what should i take weight gainer or mass gainer... and my budget for now is Rs.1000.
0 Favourites
Share

1 Answers Sort by:

Puneet's picture
Posted by
Sep 02, 2015

Anuj,

Just be above your maintainance calories. Eat big to get big.

Thanks!

0 Comments

Ask your question