To gain weight you need to consume supplement depending upon your workout. You can consume mass gainer post workout along with the calorie dense diet. Include banana shake, sweet potato, nuts like almonds, walnuts, figs, and dates. You can also include peanut butter over the toast as an evening snack.
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To gain weight you need to consume supplement depending upon your workout. You can consume mass gainer post workout along with the calorie dense diet. Include banana shake, sweet potato, nuts like almonds, walnuts, figs, and dates. You can also include peanut butter over the toast as an evening snack.