arun.sardana18@gmail.com's picture
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Oct 18, 2016

I have body fat around 19% and muscle around 40kg and total weight of 88kgs..how much fat percentage is ideal to go for modelling as i have little chubby and non photogenic face

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Gunjan's picture
Posted by
Oct 20, 2016
If you wish to pursue modelling, you need weight training workout with a combination of high protein diet with all the essential nutrients. If required you can choose a good supplement  (depending on your personalized workout).  Hardwork and dedication is the key to achieve your goal. The fat percentage for modelling should range between 8%-12%.
 
For further queries regarding diet, workout and supplements, you can connect with Consult. 
 
 
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