aditi.tripathi1999@gmail.com's picture
Asked by
Sep 03, 2017

I have just a month to loose weight and i am right now 81kg i have to reach 70kg anyhow what supplements can i buy?

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Posted by
Sep 05, 2017

Hi

Generally, 4-5 kg weight loss in a month is considered as a healthy weight loss. For this you can follow a calorie deficit diet, along with that you can use any fat burner as per your requirement. Avoid starchy food, excess of carbs in the night, deep fried food and sweets.

Do HIIT cardio after strength training in your workouts.

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